Good Medicine

[Guest guest]

I found an interesting remedy to help balance my system, to

prevent heartburn- lettuce juice! Simmer lettuce for 30 minutes,

there's a specific amount of water to lettuce, if anyone's interested

I'll post it. I just put a heep of lettuce in the pot with some water

and let it cook, also tastes good and works well with other juices I

made, carrot, celery, brocoli and onion, great for digestion and

balance. Makes great base for soups too! After simmering all those

vegies, putting them in soup is a great way to enjoy eating and

getting healthy also. Food as medicine and medicine as food, makes

sense to me!

I also found a cream for my skin problem, bought from a natural

health store. It's a natural alternative to cortisone, called

florasone, for relivf of itching, eczma, inflamation and rashes. In

the dry cold winter here I found myself itching and breaking out,

within 3 days of applying the cream the symptoms were gone. As soon

as I feel the itch return I put a little on to prevent breakouts.

--Though I've learned many things, I really don't know much at all--