Recipes: for Self Love and Empowerment

[Guest guest]

Good Morning!

 

 

Recipe: for Self Love and Empowerment

 

In a large bowl mix:

 

1 cup Positive Affirmations:

 

" I love myself today. I Believe the Universe supports

ALL that I CHOOSE to Believe.

I will learn to think in affirmations that are positive!

I always approve and accept myself.

I Love myself. I am perfect, whole and complete NOW,

the way I am. I deserve all that I require. I am worth loveable

and strong.

 

 

2 Tablespoons: of Nourishment

 

In the morning: have a glass of fresh juice or bowl of fruit.

In the evening: relax over a cup of herbal tea or a glass of

warm soy milk or _______________(your nourishment here).

 

1/2 cup: of Exercise

 

Spend 20 minutes moving today! Increasing circulation decreases

stress, anxiety, depression. Go to the gym, walk around the

block or _______________(your exercise here).

 

2 portions: of Self Pampering

 

Massage your feet with lotion or peppermint oil, steam

cleanse your face, clip your nails or _______________ (your

pampering here).

 

1 teaspoon: of a Thoughtful deed

 

Call someone you have not spoken to in a while, write a letter,

or donate something today or _______________ (your

deed here). We always heal a little better when we show

kindness toward someone else.

 

Bake and serve throughout the day! Store any left overs. Serve a

fresh helping tomorrow. You deserve it!

 

 

Andrew Pacholyk, LMT, MT-BC, CA

Peacefulmind.com

Alternative medicine and therapies

for healing mind, body & spirit!