Dandelion (Taraxacum officinale)

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Dandelion (Taraxacum officinale)

 

The common dandelion is an unusually nutritious food. Its leaves

contain substantial levels of vitamins A, C, D, and B complex as well

as iron, magnesium, zinc, potassium, manganese, copper, choline,

calcium, boron, and silicon. Worldwide, the root of the dandelion has

been used for the treatment of a variety of liver and gallbladder

problems. Other historical uses of the root and leaves include the

treatment of breast diseases, water retention, digestive problems,

joint pain, fever, and skin diseases.

 

The most active constituents in dandelion appear to be eudesmanolide

and germacranolide, substances unique to this herb. Other ingredients

include taraxol, taraxerol, and taraxasterol, along with

stigmasterol, beta-sitosterol, caffeic acid, and p-

hydroxyphenylacetic acid.

 

Safety: Dandelion root and leaves are believed to be quite safe, with

no side effects or likely risks other than rare allergic reactions.

It is on the FDA's GRAS (generally recognized as safe) list and

approved for use as a food flavoring by the Council of Europe.

However, based on dandelion root's effect on bile secretion,

Germany's Commission E has recommended that it not be used at all by

individuals with obstruction of the bile ducts or other serious

diseases of the gallbladder, and only under physician supervision by

those with gallstones. Some references state that dandelion root can

cause hyperacidity and thereby increase ulcer pain, but this concern

has been disputed.

 

Because the leaves contain so much potassium, they probably resupply

any potassium lost due to dandelion's mild diuretic effect, although

this has not been proven. People with known allergies to related

plants, such as chamomile and yarrow, should use dandelion with

caution. Safety in young children, pregnant or nursing women, or

those with severe liver or kidney disease has not been established.

 

Dosage: A typical dosage of dandelion root is 2 to 8 g ~ 3 times

daily of dried root; 250 mg 3 to 4 times daily of a 5:1 extract; or 5

to 10 ml 3 times daily of a 1:5 tincture in 45% alcohol. The leaves

may be eaten in salad or cooked.

 

Contraindications: There are no known drug interactions with

dandelion. However, based on what we know about dandelion root's

effects, there might be some risk when combining it with

pharmaceutical diuretics or drugs that reduce blood sugar levels. If

you are taking diuretic drugs or insulin and oral medications that

reduce blood sugar levels, use dandelion only under doctor's

supervision.

 

 

Andrew Pacholyk, LMT, MT-BC, CA

Peacefulmind.com

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