You need to eat vegetables everyday

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Q: Why do you need to eat vegetables everyday?

 

A: You need to eat vegetables everyday because you need a supply of vitamins everyday. Some vitamins can be stored for future use and others cannot. Some of the vitamins that can be easily stored in the body are called fat-soluble vitamins such as vitamins A, D and E. For the body to run its best we also need water-soluble vitamins (vitamin C and B, vitamin B1, B2, B3, B5, B6, B12 and folic acid) , and we need them every single day because they can't be stored or can only be stored in small amounts. Since the body doesn't make these vitamins, we have to get them from the food we eat and the richest source of water-soluble vitamins is vegetables. The government guidelines for a healthy diet recommend eating 3-5 servings of vegetable everyday. Eating the recommended 3-5 servings of vegetables a day helps to maintain optimal health. Our bodies are very adaptive and can obviously survive on less but not without cost to our well-being. The effects may go unnoticed for a while as they may be very subtle or they may take a long time to fully develop. Yet, they can't really be avoided since, without adequate servings of vegetables, we are depriving our bodies of great sources of important nutrients essential to proper physiological functioning. The effects of not eating enough vegetables may range from low energy levels to many types of degenerative diseases and reduced immune function. Eating vegetables everyday is the way to ensure that we feel our very best.