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Some personal health programmes available for download, free from CNET.

Rajinder Sandhir

Mumbai

 

1. QuitMeter Counter - This handy app keeps a visual reminder on your desktop of how long you have quit smoking and tallies how much money you have saved.

2. Weight-By-Date Pro - Track your weight and physical exercise with this calorie counter, food diary, and training log rolled into one.

3. Breathe - Stop Smoking Hypnotherapy Module - Smoking is a hard habit to break. This nifty little app features a calm, soothing voice of encouragement to help keep you off cigarettes.

4. The Runner's Log - Plan your jogging routes and stay on top of your running schedule with this freeware exercise log.

5. Subliminal Mind - Tap into the power of subliminal messages. Subliminal Mind lets you reprogram your subconscious while your conscious mind works on other tasks.

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