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Rigpa Glimpse of the Day for Dec 17 2007

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What meditation really is - Sogyal Rinpoche

9 June, 1999 Los AngelesVideo teaching>>

 

 

 

 

 

December 17

When you have learned, through discipline, to simplify your life, and so practiced the mindfulness of meditation, and through it loosened the hold of aggression, clinging, and negativity on your whole being, the wisdom of insight can slowly dawn. And in the all-revealing clarity of its sunlight, this insight can show you, distinctly and directly, both the subtlest workings of your own mind and the nature of reality.

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