Guest guest Posted November 18, 2007 Report Share Posted November 18, 2007 Component Parts of Yoga Practice Ø By practicing yama and niyama, the Yogic student purifies his mind. Ø By practicing asana, he gets steadiness and firmness of body. Ø By practicing pranayama, he removes the tossing of mind and destroys rajas and tamas. Ø By practicing pratyahara he gets mental strength, peace of mind and inner life. Ø By the practice of dharana, he gets ekagrata state of mind. Ø By practicing dhyana, he fills the mind with divine thoughts. Ø By practicing samadhi, he destroys the seeds of births and deaths, and gets immortality and Kaivalya, the final beatitude, the highest end of human life. DELETE button is history. Unlimited mail storage is just a click away. Quote Link to comment Share on other sites More sharing options...
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