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Yoga and Meditation-I

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The word 'stress' in common English usage means conditions causing

hardship or times of trouble, danger and tension. This term in

medicine has many different connotations. It may be best used to

denote psychosocial situations including physical and mental illnesses

which can produce disorganization of behavior. Stress can be defined

" as stimulus or change in the external or internal environment in

terms of strength, intensity or duration, so as to tax the adaptive

capacity of the organism to its limit, and which, in certain

circumstances, can lead to a disorganization of behavior or

maladaptation or a dysfunction which may lead to diseases. "

 

It is evident, therefore, that both bodily illnesses, physical

situations like exposure to extremes of temperature, etc., and

psychosocial aberrations could constitute stress for an individual. In

case of physical stress the severity of illness or situation would

decide the bodily response to that stress. On the other hand, the

power or force of psychosocial stress is determined by the

individual's perception regarding its capacity to challenge or

threaten his well-being. The response to such a situation would

largely be affective and may vary from denial, displacement to

rationalization and self-deception.

 

 

http://naturalbodycures.com/yoga_med1.aspx

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