Chinese exercises.

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Have received the sites from another group. Haven't gone thru the websites. Can anyone lead us to better sites on simple energy exercises?Jagannath.I have as exercise routine Chen Style Taijiquan "Small Frame" (Xiaojia), a very traditional Taiji Style. You can find some info at http://www.chen-taijiquan.com/overview.htm http://www.chinafrominside.com/ma/taiji/xiaojia.html I have also a qigong routine, the zhineng qigong, one of the most effective in improving a person's health. see at http://www.zhinengqigong.org/introduction.htm http://members.tripod.com/jane_zqs/ What if a “dirty bomb”

exploded over a large segment of U.S.population that simultaneously exposed citizens to Hepatitis B,Hepatitis A, tetanus, pertussis, diphtheria, three strains of polio viruses, three strains of influenza, measles, mumps, and rubella viruses, two types of meningitis, four strains of herpes viruses, the chickenpox virus, 7 strains of Streptococcus bacteria, and four strainsof rotavirus. • We would declare a national emergency.• It would be an “extreme act of BIOTERRORISM• The public outcry would be immense and our government would react accordingly.And yet, those are the very organisms we inject into our babies and our small children in multiple doses, with immature, underdeveloped immunesystems, many at the same time with vaccines. But instead of bioterrorism, we call it “protection.” Reflect on that irony.- Dr Sheri Tenpenny, MD

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Pranayam is the best energy exercise. Brahmari pranayam is good when you are tired/bored/confused. Of course when you are tired/bored/confused you can read/reply to posts in this group! Its a good pick-me-up.Jagannath Chatterjee <jagchat01 wrote: Have received the sites from another group. Haven't gone thru the websites. Can anyone lead us to better sites on simple energy exercises?Jagannath.I have as exercise routine Chen Style Taijiquan "Small

Frame" (Xiaojia), a very traditional Taiji Style. You can find some info at http://www.chen-taijiquan.com/overview.htmhttp://www.chinafrominside.com/ma/taiji/xiaojia.htmlI have also a qigong routine, the zhineng qigong, one of the most effective in improving a person's health. see athttp://www.zhinengqigong.org/introduction.htmhttp://members.tripod.com/jane_zqs/What if a “dirty bomb” exploded over a large segment of U.S.population that simultaneously exposed citizens to Hepatitis B,Hepatitis A, tetanus, pertussis, diphtheria, three strains of polio viruses, three

strains of influenza, measles, mumps, and rubella viruses, two types of meningitis, four strains of herpes viruses, the chickenpox virus, 7 strains of Streptococcus bacteria, and four strainsof rotavirus. • We would declare a national emergency.• It would be an “extreme act of BIOTERRORISM• The public outcry would be immense and our government would react accordingly. And yet, those are the very organisms we inject into our babies and our small children in multiple doses, with immature, underdeveloped immunesystems, many at the same time with vaccines. But instead of bioterrorism, we call it “protection.” Reflect on that irony.- Dr Sheri Tenpenny, MD Shape in your own image. Join our Network Research Panel today!

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