How to Drink Bicarbonate of Soda for Health

February 1, 2010

By Chyrene Pendleton

eHow Contributing Writer

Bicarbonate of soda, better known as baking soda or sodium bicarbonate, has

numerous uses--it's a cleaning agent, antacid, fire extinguisher and more. There

also are interesting health benefits when you drink baking soda, which is

alkaline, in water. Viruses and diseases such as colds, flu, cancer and even

heart disease thrive in an acidic body, but cannot survive when your body is

alkaline. The 2009 Journal of the American Society of Nephrology revealed a

study of 134 patients with advanced kidney disease. Taking baking soda daily

dramatically slowed down the progression of kidney disease, resulting in no need

for dialysis.

Instructions

Step 1

To increase your body's pH, take 1/4 tsp. of baking soda dissolved in one-half

glass of water on an empty stomach, once in the morning and again before

bedtime. Acidity and alkalinity is measured by pH, which ranges from 0 to 14

with 7.0 being neutral; a pH above 7.0 is alkaline, and below 7.0 is acidic.

Baking soda has the highest pH of 14. Create a healthy body by keeping your

body's pH between 7.1 and 7.5.

Step 2

Drink the baking soda and water solution at the very beginning of cold or flu

symptoms, such as a runny nose or sneezing, to help kill the viruses. Keep your

body alkaline by increasing fresh fruits and vegetables in your diet.

Step 3

If you're an athlete, swallow sodium bicarbonate supplements with water to

buffer lactic acid buildup and improve your exercise performance. Ingest 0.3 g

of sodium bicarbonate per 2.2 lb. of body weight, one to two hours before the

event, drinking plenty of water.

Step 4

Drink a glass of water with a half lemon or lime squeezed into it twice daily if

you are unable to take baking soda and water. Lemons and limes are acidic but

become alkaline in your body, raising your alkalinity almost as well as baking

soda.

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