Transform your life with ayurveda.

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Transform

your health with Ayurveda

 

 

By Dr Partap Chauhan

http://www.jiva.com/ayurveda/ayurveda/articles122.asp

 

 

 

 

 

 

 

 

 

 

 

 

Food for Wellness

 

 

In my previous article, I introduced you to

Jivananda—a

lifestyle regimen based on the principles of Ayurveda to

bring in eternal bliss into our lives. Today I would

like to discuss one of the most important aspects of

Ayurveda—food.

 

 

 

According to Ayurveda, food is not only a mixture of all

the basic ingredients like proteins, vitamins, fats and

carbohydrates, but it is also something, which serves as

a source of energy for the mind and the soul as well.

After digestion, food is either converted into Ojas

or Ama, depending whether the food consumed is

pro-Ayurvedic or ante-Ayurvedic. Ojas is the most

refined product of the digestive process—the

biochemical

essence that sustains life and health. Ama is the toxin

formed from improper metabolism of the food. Therefore,

the food chosen, cooked and consumed in accordance with

the Ayurvedic principles is finally converted to Ojas

which provides vigour, strength, and vitality to all

tissues (dhatus).

 

[Please read the entire article in the link above]

 

" It is now 30 years since I have been confining myself to the treatment

ofchronic diseases. During those 30 years I have run against so many histories

of littlechildren who had never seen a sick day until they were vaccinated and

who, in the severalyears that have followed, have never seen a well day since. I

couldn't put my finger onthe disease they have. They just weren't strong. Their

resistance was gone. They wereperfectly well before they were vaccinated. They

have never been well since. " ---Dr. William Howard Hay

 

 

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