Absorb More Nutrients From Your Food by Adding Avocados

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Absorb More Nutrients From Your Food by Adding Avocados

(NaturalNews) Avocados are packed with vitamins, minerals, and essential fats

that are vital for optimum health and wellbeing. They balance cholesterol levels

and help to prevent heart attacks and strokes. In one study of people with

moderately high cholesterol levels, individuals who ate a diet high in avocados

showed clear health improvements after seven days.

 

Avocados also aid in the regulation of blood pressure.

 

The avocado pulp is both antibacterial and antifungal, so it fights off disease

and keeps the immune system healthy. Avocados are also an excellent source of

the

 

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