Guest guest Posted February 2, 2008 Report Share Posted February 2, 2008 Fascinating! We should all start a meal by eating something raw anyway, apparently, in order to avoid the leucocytosis which happens in our bodies whenever we eat cooked or processed food. So adding lemon juice or vinegar to help blood sugar is a great idea! Thanks! P x , surpriseshan2 wrote: > > > > Lemons Control Blood Sugar Levels > _http://www.healingnaturallybybee.com/articles/foods30.php_ > (http://www.healingnaturallybybee.com/articles/foods30.php) > Source: _Charles Poliquin & Poliquin Perfomance Center_ > (http://www.charlespoliquin.net/) > _http://www.charlespoliquin.com/_ (http://www.charlespoliquin.com/) > (http://www.healingnaturallybybee.com/articles/foods30.php) > " How to Control Blood Sugar Levels with Lemon Juice! " > Compelling evidence suggests that adding a little lemon juice (red wine or > vinegar can work as well) to your side order of salad can significantly reduce > the blood sugar spike caused by your main course meal! > Studies show that as little as 4 teaspoons of lemon juice in a salad taken > with an average meal (example, chicken and rice) lowered blood sugar levels by > as much as 30 percent! The effects appear to be related to the acidity > because other organic acids (such as lactic acid) also have a blood sugar lowering > effect. > For years now we have known that acidity in food can dramatically alter the > natural rate of stomach emptying, resulting in a slower delivery of food to > the small intestine. Digestion of the carbohydrate in the food is therefore > slowed and the final result is that blood sugar levels are significantly lower. > > So the next time you are eating out or sitting down with your family for a > nice supper, add a side order of salad with lemon juice sprinkled on top! > Bee's note: Or have the electrolyte drink with your meals (juice of 1/2 lemon and > 1/4 teaspoon of ocean sea salt in 6 ounces of warm filtered water), and also > drink it between meals. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 17, 2008 Report Share Posted March 17, 2008 Lemons Control Blood Sugar Levels _http://www.healingnaturallybybee.com/articles/foods30.php_ (http://www.healingnaturallybybee.com/articles/foods30.php) Source: _Charles Poliquin & Poliquin Perfomance Center_ (http://www.charlespoliquin.net/) _http://www.charlespoliquin.com/_ (http://www.charlespoliquin.com/) (http://www.healingnaturallybybee.com/articles/foods30.php) " How to Control Blood Sugar Levels with Lemon Juice! " Compelling evidence suggests that adding a little lemon juice (red wine or vinegar can work as well) to your side order of salad can significantly reduce the blood sugar spike caused by your main course meal! Studies show that as little as 4 teaspoons of lemon juice in a salad taken with an average meal (example, chicken and rice) lowered blood sugar levels by as much as 30 percent! The effects appear to be related to the acidity because other organic acids (such as lactic acid) also have a blood sugar lowering effect. For years now we have known that acidity in food can dramatically alter the natural rate of stomach emptying, resulting in a slower delivery of food to the small intestine. Digestion of the carbohydrate in the food is therefore slowed and the final result is that blood sugar levels are significantly lower. So the next time you are eating out or sitting down with your family for a nice supper, add a side order of salad with lemon juice sprinkled on top! Bee's note: Or have the electrolyte drink with your meals (juice of 1/2 lemon and 1/4 teaspoon of ocean sea salt in 6 ounces of warm filtered water), and also drink it between meals. Looking for last minute shopping deals? Find them fast with Search. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.