bruised ribs

[Guest guest]

Hi all,

 

does anyone have any suggestions for painfully bruised ribs? This

has happened to me now for the third time within the last year and I

hate to have this pain for the next 8 weeks or so.

 

I took homeopathic Arnica. Any other ideas?

 

thanks so much christa

[Guest guest]

Hello christa In my humble opinion, any trauma must take its time for the complete healing process, and for bones and carilages it takes more time, but my sujestions if i may sujest is: 1- Hot bath and i mean warm to hot bath with any thing in it will accelerate the healing time 2- swiming as it used all these thoracic cage bones. 3- Mechanical stree on the ribs due to any excercise can accelerate the rate of healing, as it sends ( trophic impulses) growing orders for the bones to heal faster. 4- Asprin helps a lot ( regular Asprin) as it improves circulation by keeping blood thin.(anti platelets and anticoagulant) 5- a controled stress on the ribs if they have sustained a sever trauma , means using a strap on the traumatised area and doing excercise. 6- Breathing excercise , you take deep inspiration and get it out to the last breath, this helps

also. I hope this can help you, Sincerely Valdimir

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[Guest guest]

Hi Valdimir,

 

thanks so much for the suggestions. Pretty cool, I already do almost

all of them. I was worried about the exercising. I thought I might make

it worse but I can't just not do my daily workouts:-)

And you're saying it actually will work. It does make sense.

 

thanks christa

 

>

 

> 1- Hot bath and i mean warm to hot bath with any thing in it will

accelerate the healing time

> 2- swiming as it used all these thoracic cage bones.

> 3- Mechanical stree on the ribs due to any excercise can accelerate

the rate of healing, as it sends ( trophic impulses) growing orders for

the bones to heal faster.

> 4- Asprin helps a lot ( regular Asprin) as it improves circulation

by keeping blood thin.(anti platelets and anticoagulant)

> 5- a controled stress on the ribs if they have sustained a sever

trauma , means using a strap on the traumatised area and doing

excercise.

> 6- Breathing excercise , you take deep inspiration and get it out

to the last breath, this helps also.