Brilliant info from Dr. Joe Mercola

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I have been a fan of Dr. Mercola for a long time - I believe this article will be of great value to EVERYONE.

 

Linda

 

 

 

 

 

 

The #1 Way to Succeed on a Healthy Diet: Address Your Emotional Issues

 

 

 

By Dr. Joseph Mercola with Rachael Droege

 

As said by George Bernard Shaw, “There is no sincerer love than the love of food.”

 

Indeed, food is a part of life more primitive and fundamental than our most basic emotions. But, for many, food is so closely tied to emotions that it can quickly turn from that which nourishes and provides sustenance to that which causes harm.

 

The key to losing weight, looking young and feeling full of energy--in other words the key to living a truly healthy life--is to take control of the emotional challenges that are sabotaging your food choices. When you choose the right foods, you will naturally lose weight and your body will function at its most optimum level; even your appearance will reflect this renewed level of health. There is no secret potion needed, only simple, basic foods and the knowledge of how to overcome your emotional barriers