RE: FOOD CRAVINGS from Prague, Czech Republic

[Guest guest]

Please Linda, you offer at the end of this message to "put my body back into balance". Please send any information you can to me on this specific subject.

 

I wish also to correspond with you about a new organization I am building in the Czech Republic that is oriented to giving our clients wellness and rejuvenation information and techniques........do I write further to you at the above address, or do you have another email for direct personal communication.

 

Please advise, and many thanks in advance..........Peter

 

 

Peter Magurean III

Managing Director

 

MUSCANTO s.r.o.

CinemArt Building

Narodni 28

110 00 Praha 1

Czech Republic

Tel: +420 2211 05 261; 2211 05 338; 2211 05 339

Fax: +420 2211 05 262

Mobile: +420 608 888 888

E-mail: peter

 

 

 

 

Linda Yates [ForumsNStuff] 28 March 2003 17:59diabetescured ; Healing Oils; nature cure ; LindaGoesLowCarb Subject: [nature cure] FOOD CRAVINGS

Found the following terrific information in my files.

 

Linda

 

 

Food Cravings:Identify the type of craving you are having: sugar, starch, fat or meat.

· Sugar cravings:

o Increase your lean protein portion and frequency of intake

o Increase your dose of magnesium and chromium

o Decrease your intake of artificial sweeteners and/or caffeine

o Add St. John's Wort or 5 HTP

o Add Kava Kava (this may reduce cortisol levels)

o Add Gymnema Sylvestre concentrate drops (this desensitizes your sweet tooth)

· Starch cravings:

o Starch is simply sugar in disguise; therefore, follow the directions above

o Occasionally take out an entire meal's carbohydrate allotment and take in a small portion of what you crave

o "There are no forbidden foods" and consciously giving yourself permission can often unburden you

· Fat cravings:

o Concentrate on good quality essential fats

o Take in small portions of nuts

o Take in goodly portions of sardines, wild salmon, and flax seed oil

· Meat cravings:

o Take in more of it

o Increase your portion sizes and frequency of meals protein portion

Food Allergies:

· Be aware of the most common food allergies in the American diet -- Tomatoes, corn, dairy, wheat, eggs, sugar, soy, chocolate

· Keep a careful dietary journal to help identify intake and symptom relationship

· You may need to consult a specialist

ASK ME HOW TO PUT YOUR BODY BACK IN BALANCE!