Guest guest Posted February 25, 2003 Report Share Posted February 25, 2003 Found this on another forum..it's great advice for anyone wanting to improve their general health. Linda Yates Eat Your Heart HealthyHealth Alert 59Dear Subscriber:It is simpler than you think to choose the right foods to maintain a healthyheart. a.. Keep your diet natural b.. Eat "good" fats c.. Avoid refined carbs d.. Eat plenty of lean proteinIn this letter, I will explain my plan for a heart healthy diet. And I willshow you evidence of why this approach is truly the healthiest.* Eat Natural *Imagine yourself living on this planet 100,000 years ago. What sort of foodswould you be eating? You would eat what you can hunt and forage. Greens,fruits, nuts, seeds, eggs, and fresh game would be your staple diet. Yourbody has evolved to eat this natural diet. Your heart benefits from the diet. Your body is adaptable but if you deviate too far from this natural diet,your heart will suffer. Factory-produced foods have only recently appearedin human history. Nature never meant for our bodies to handle these foods.No wonder so many people suffer from heart disease. When you are shopping for food, keep the word "natural" in mind. Think aboutwhat process produced that food. Stick to foods that look the same as theydid in the wild without processing.*Vindicating the Vilified*We have been sold a lie. "Fat-free" is not good for your heart. In fact,several nutrients in fat are essential to your heart. Vitamin E and CoenzymeQ10 are only in fat. Monounsaturated fats and omega-3 fatty acids alsoenhance heart health. Omega-3 fat is abundant in fish. Monounsaturated fat is in olive oil, most nuts, and avocados. The AmericanJournal of Clinical Nutrition published a seven-country wide fat study.Researchers examined diet in patients who had just suffered a heart attack.Out of 605 participants, the rate of death was 70% lower in those who atehigh monounsaturated fat compared to those who did not.1The most dangerous types of fat are trans fats and hydrogenated fats. Thesefats are the product of heavy processing. Margarine, fried foods, and bakedgoods usually contain these fats. * Culling the Correct Culprit*Refined carbohydrates are the principal cause of heart disease in the modernworld. Refined carbohydrates appear in most foods on the supermarket shelftoday. Most "low-fat" foods have even more refined carbs. Lancet published a startling study that proved the ill effects of refinedsugar. The study showed that someone eating 110 grams of sugar is 5 timesmore likely to have a heart attack than someone who eats 60 grams of sugardaily. The average American eats 140 grams of sugar daily.2* Protein Power*You are what you eat. Your heart is a muscle. Muscle is protein. For ahealthy heart, eat lean protein daily. Many meats contain very importantheart-healthy nutrients like CoQ10 and vitamin E. And animal sources are theonly good sources for dietary vitamin B12. Review Health Alert 49 (Grass-fedBeef) for tips on how to find the best meat for your heart.Forget low fat. For a healthy heart eat: a.. Grass-fed red meat b.. Fish c.. Olive oil d.. Nuts e.. VegetablesTo Your Good Health,Al Sears, M.D.--1 Renaud S., et al. Cretan Mediterranean diet for prevention of coronaryheart disease. Am J Clin Nutr 1995 Jun; 61(6 Suppl): 1360S-1367S2 Yudkin J., et al. Sugar Consumption and Myocardial Infarction. Lancet1972: 296-297>Only You Have The Power to Change!To Change your Life - Change Your Thinking! DIABETIC? Get my free newsletters:www.AyurvedicHerbsForHealth.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 27, 2003 Report Share Posted February 27, 2003 Hi Linda, might this be of interest to the group? chrs, Munish Paragon Integrated Marketing Launches NasalGuard, A New Product That Reduces Airborne Allergens From Entering The Nasal Passages ROCHELLE PARK, N.J., Feb. 12 /PRNewswire/ -- Paragon Integrated Marketing Corp. reached an agreement to become the marketing and sales force for Trutek Corp.'s NasalGuard®. "I have suffered from allergies and asthma all my life. I am allergic to almost every airborne allergen. Since trying NasalGuard® on January 16th 2003 I have been, for the first time I remember, drug and allergy free. This is why I am excited to market NasalGuard®. It's a miraculous breakthrough for people like myself," states Bob Paulson, President of Paragon Integrated Marketing. NasalGuard®, a topical gel, uses an electrostatic concept to restrict inhalation of allergens. NasalGuard® is invisible when applied, drug free and has no side effects. NasalGuard® creates an invisible electrostatic screen which significantly reduces allergens entering the body, thereby, reducing allergy symptoms; much like what sunscreen does by reducing ultra violet rays. Ashok Wahi, inventor of NasalGuard® chose Paragon because, "Paragon has tremendous experience and Mr. Paulson is the perfect example of how NasalGuard® truly helps allergy sufferers." Although allergic to most animals, Mr. Paulson raises horses, dogs and cats at his home in Hunterdon County, NJ. "This is the breakthrough allergy sufferers have been waiting for. I hate taking medications just to do activities I love. Now, I take no drugs and have not suffered allergy symptoms since using NasalGuard®," says Paulson. NasalGuard® is simple to use. Place a drop of gel on your finger and apply an invisible, fragrance free layer around the nostrils and under the nose. "I thought of this product because my daughter suffered from cat allergies when visiting friends who owned cats. Since using NasalGuard®, she has no problems being around cats," states Wahi. NasalGuard® comes in an inexpensively priced tube that can last three months. Paragon will be marketing NasalGuard® to consumers via their web site at http://www.nasalguard.com and through a toll free number, 1-888-NasalGuard (1-888-627-2548). Paragon Integrated Marketing Corporation is a sales, marketing and consulting firm located in Rochelle Park, NJ. Paragon works with companies to market, sell and launch new products, existing lines and provide customer support. Paragon has worked with companies such as Samsung America, Intel Corporation, Cigna Financial, Ameritech, Dow Jones, NYCE, and others. For information about Paragon Integrated Marketing Corp. contact Bob Paulson at 201-587-7500 SOURCE Paragon Integrated Marketing Corp. -0- 02/12/2003 /CONTACT: Bob Paulson of Paragon Integrated Marketing Corp., +1-201-587-7500/ /Web site: http://www.nasalguard.com / CO: Paragon Integrated Marketing Corp.; Trutek Corp. ST: New Jersey IN: HEA MTC SU: PDT CON AA -- NYW139 -- 2360 02/12/200315:28 ESThttp://www.prnewswire.com Quote Link to comment Share on other sites More sharing options...
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