nature cure Natural Remedies : Inaugral Issue

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nature cure Natural Remedies Newsletter

BE NATURAL. BE HEALTHY

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List Editor : Puneet Aggarwal a.k.a. Sonzy

Edition : 001 (Nov 2K/II)

Date : 23/11/2000

 

Hi Folks,

 

Happy Thanksgiving ! Welcome to the first edition of the

nature cure Natural Remedies newsletter. In brief, Nature-

Cure will be a fortnightly newsletter discussing herbal

and natural remedies for disorders and diseases like

Diabetes, Asthma, Obesity. Get weight loss tips, recipes for

the Diabetic community. Insight articles from experts in the

industry.

 

This e-zine was supposed to start on Nov 15th But you know

Its festive season here in India. Anyway, on this auspicious

day of Thanksgiving, we start off full steam!

 

(You are receiving this newsletter because you d to

it. If you do not wish to receive the newsletter, please

by sending blank mail to : naturecure-)

 

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Table of Contents :

 

1. Natural Health Tips

a) Walking Bare Foot helps diabetics.

b) Raw Garlic can help lower cholesterol levels

2. Recipe of the Week : Lentil Soup

3. Subscribe/Un Info.

(More content lined up in next edition)

 

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Natural Health Tips : This section features natural home

remedies which utilize daily need items and herbs to effect

-ively combat ills.

 

a) Walk Bare Foot can prove sweeter..

Many ayurvedic experts claim that when we walk bare foot,

back pressure develops due to our own body-weight,

simultaneously & alternately in each & every portion of the

sole, from heel to toe. This pressure helps to regulate the

functioning of endocrine glands and send message to remove

hindrances & obstructions. This pressure also helps to raise

blood against gravity. (More can be found in Accupressure

Therapy Guides).Due to foot-wear, the volume of back pressure

diffuses and remains almost un-effective.

 

Remedy : Take Two pieces of 1/2-3/4 inch (in diameter)

ordinary PVC pipe, roll with & under sole of foot with bearable

pressure, two-three times in a day for 10-15 minutes. This can

help control blood sugars in diabetes and many more chronic

diseases. In addition to that, other recommended exercises

involve, Standing on heel and toe alternatively for few

minutes every day. Try to walk on toe and heel to get better

results. Prefer to walk bare foot & avoid foot-wear as far

as possible. - Suggested by : Dr. Kamal Kumar , Raipur India

 

Sonzy Says : These remedies are learnt from various sources

which may or may not be published. All remedies to be carried

out at your own risk. Just for informational purposes, I do

not make any claims to cure,prevent or treat any disease.

(Atlast I have to put in those techy bits

 

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b) Raw Garlic can improve your cholesterol levels..

 

Researchers have long known that large quantities of raw garlic

can reduce harmful blood fats. Unfortunately, raw garlic can

also reduce your circle of friends. Worse yet, garlic that's

been " deodorized " by heat treatment loses its cholesterol-

lowering effects. But now there's an odor-modified liquid garlic

extract from Japan called Kyolic that seems to lower blood fats.

When Benjamin Law, MD of Loma Linda University in California

gave people with moderately high blood cholesterol 1 gram a day

of the liquid garlic extract (equivalent in about four capsules

or 1 teaspoon), their cholesterol levels fell an average of 44

points in six months.

(Source : The Doctors Book of Home Remedies)

 

Sonzy Says : Folks, my dad tried this for about 2 weeks and it

really helped him. Try it and do let me know the results. Garlic

indeed has proven to be helpful for many disorders. Email me

your comments,queries at naturecure-owner

 

I sincerely invite all your contributions (tips, recipes),

suggestions, question and answers which will be included in

forthcoming editions at naturecure-owner

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Recipe of the Week : Lentil Soup (Helps Diabetics)

Serves : 8

Source: The New American Heart Association Cookbook

 

INGREDIENTS

1 tablespoon chicken broth (low-sodium variety)

1 medium onion, chopped

2 medium cloves garlic, diced, or 1 tsp bottled minced garlic

7 cups water

1 cup dried lentils, sorted for stones and rinsed (8 ounces)

1-1/2 teaspoons ground cumin

1/4 teaspoon ground ginger

1/4 teaspoon ground cloves

1/8 teaspoon cayenne

1/8 teaspoon cinnamon

Pepper to taste

 

DIRECTIONS

1. In a large stockpot, heat broth over medium-high heat.

Cook onion and garlic for 2 to 3 minutes, or until onion

is translucent.

2. Add remaining ingredients. Bring to a boil, reduce heat,

and simmer, partially covered, for 35 to 40 minutes, or

until lentils are tender.

 

Nutritional Information Per Serving:

Calories: 81; Fat: 0 grams; Carbohydrates: 14 grams;

Protein: 6 grams; Sodium: 8 mg; Fiber: 6 g; Cholesterol: 0 mg

Exchanges: 1 Bread/Starch

 

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That's all for this week, folks. Again, I request you to mail

me your suggestions, comments. If you like the newsletter,

please forward it to friends, ask them to . Do a great

favour by making them healthy the natural way !

 

Next Edition : Latest by 03/12/2000 (Don't worry, I'll catch up)

 

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