Anger and resentment in Ayurveda

[Guest guest]

How does ayurvda help one deal with unresolved past anger and resentment (from

Childhood abuse) that comes forward as an adult in daily situations (traffic,

lines in banks, etc, etc, etc.)

 

Thanks and peace to all

[Guest guest]

Surely within the scope of ayurveda you would include yoga & meditation

which when practiced sufficiently helps anyone resolve and dissolve old

resentments. Impatience is an inherent lack of control in some people and

can be avoided without blaming other people (abusers) for all one's faults!

I know parents get blamed for almost everything in certain types of

individuals, but eventually as people mature, they start to take

responsibilities for their own attitudes without blaming anyone but

themselves.

 

Retaining the knowledge that anger and resentment is fear based behaviour

and watching your responses when this occurs, feeling the fear, seeing

whence it comes, is helpful too, and using solar plexus breathing and

shoulder relaxation when these emotions do arise, and remembering to do this

everytime, is the best way to immediately solve the problem.

 

I'm sure allopathy would offer you some pill which would put you instantly

into a kinder frame of mind, but hopefully this is not what you want?

 

Jane

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How does ayurvda help one deal with unresolved past anger and resentment

(from Childhood abuse) that comes forward as an adult in daily situations

(traffic, lines in banks, etc, etc, etc.)

[Guest guest]

even herbs like brahmi help with this type of thing.

i find that other modalities like hypnotherapy, timeline therapy and theta

healing really help to clean up these subconcious issues.

[Guest guest]

Slow down your breath to 4 breaths a minute or less.

 

GB

 

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How does ayurvda help one deal with unresolved past anger and resentment (from

Childhood abuse) that comes forward as an adult in daily situations

[Guest guest]

Anger= high pita.

Change diet, cooling foods, and forgiveness needed.

Homeopathic remedy thats good is ignatia 6x

Gets the anger out.

T

 

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How does ayurvda help one deal with unresolved past anger and resentment (from

Childhood abuse) that comes forward as an adult in daily situations

[Guest guest]

You can also put a finger over the right nostil and breath out of the left

nostril. This is the relaxing side. The right side is the sun side. Better

yet is to breathe out of the left nostril and slow down the breath to less than

4 breaths a minute. You can also do sitali pranayam. Sitali activates the

parasympathic nervous system. Here is a link on how to do it.

http://siriatma.blogspot.com/2007/12/sitali-pranayam.html

 

GB

 

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How does ayurvda help one deal with unresolved past anger and resentment (from

Childhood abuse) that comes forward as an adult in daily situations

[Guest guest]

You may also try EFT (Emofree.com). This is especielly eficient if you know the

original cource.

 

Alt the best

/

Cristian

 

 

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How does ayurvda help one deal with unresolved past anger and resentment (from

Childhood abuse) that comes forward as an adult in daily situations (traffic,

lines in banks, etc, etc, etc.)