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New member, help please

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Namaste all.

 

I'm new around here, but have read about Ayurveda and have faith it'll help me

regain health.

 

I am a Vata with some Pita features that has been diagnosed by a practitioner

here in Mexico as having a Vata imbalance. I know I do, my main problem is

anxiety and nervousness, muscle tension and pain, and colon inflammation and

constipation. A naturopath once said I had Candida.

 

My question is what can I do to rebalance my doshas? The Dr wanted me to attend

one of his Panchakarma retreats, but I can't afford it right now, also can't

take 2 weeks off work.

 

Any help is greatly appreciated.

 

Peace

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