want advice regarding loosing weight

[Guest guest]

Hiiiii,

 

 

 

This is Meenakshi Manghani. I am 23 years old. I am working in an IT

company. My height is 4.11 and my weight is 58 kg. I want to reduce my

weight 10 to 12 kg .

 

 

 

Please give advice how can I reduce my weight.

 

 

 

Thanks and regards

 

Meenakshi

[Guest guest]

The easiest way is to chew your food well. Well means each morsel should be

broken into so well that it resembles thick dal consistency. Eat less than a

full belly i.e. 75%, drink lots of water, do some kind of exercise may be even

just walk for at least 45 minutes, Eat your dinner before sunset. Don't think of

the fat you have think of how thin and nice you will look. this is also very

important. avoid fried stuff. reduce sugar intake. All these look very simple

but these are essential.

___________

I am 23 years old. I am working in an IT

company.

[Guest guest]

you have to work hard for at least one yr to achieve wt loss. I am Ayurvedic

phisician practising in Thane-Maharashtra. you just follow some rules

1 do regular exercise for 45 min every day

2 do not go for diet. instead take regular diet at regular time

3 avoid cold water, cold drinks, sweets and non-veg

4have a dinner at 7 pm max

5 go to bed at 10.30 pm max

6 follow only expert's opinions

7 Ayurved & panchakarm treatment is useful along with this only

 

________________________________

I am 23 years old. I am working in an IT

company. My height is 4.11 and my weight is 58 kg. I want to reduce my

weight 10 to 12 kg .

[Guest guest]

Hiiiii ,

 

Thanks a lot for replying.

 

 

 

I will try to follow these rules. Is there any way to loss weight in 2-3 months

 

 

 

Thanks n regards

 

meenakshi

______________

you have to work hard for at least one yr to achieve wt loss.

[Guest guest]

Sure, you can lose weight in a couple of months. Depends on how much you

need to lose, how heavy you are now, how much (or how little) you eat, how

much (or how little) you exercise.

 

Susan

 

_________________

Is there any way to loss weight in 2-3

months