Self Administering basti and basti with probiotics

[Guest guest]

Hello all

 

I want to start a cleansing home program which involves basti. I have no major

ailments and am in reasonably good health.

 

How often should basti be done? Does one begin with matra basti and then follow

up with a nirooha basti? What is a acceptable volume of each? What herbs could

possibly be used for good colon health?

 

Also curious about basti with probiotics. Can an experienced vaidya please

elaborate?

 

Thanks

 

Sarita

[Guest guest]

These are interesting questions. I am interested to see what the vaidya(s) have

to say.

 

For a basic home cleansing program, Dr. Vasant Lad suggests dashamula basti (I

think with the addition of sesame oil).

 

_________________

 

How often should basti be done? Does one begin with matra basti and then follow

up with a nirooha basti?