Guest guest Posted October 12, 2009 Report Share Posted October 12, 2009 Recently I posted a question regarding drinking honey+water right after waking up in morning. The daily regime is helping me a lot as posted before.I take my breakfast after 45 minutes from drinking. I now wish to add some pranayams like Kapal bharti, Anulomb vilomb ,and few more.. Could the esteemed members please suggest me, how can i go with it , like how much break do i need to take after drinking water+honey to start with pranayams ? How can i best combine them for effective results. Thanks with Regards, leo Quote Link to comment Share on other sites More sharing options...
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