Re Honey_Water _Pranayam

[Guest guest]

You can try this yoga and pranayam package to the extent possible but doing

kapaal-bhaati and anumom-vilom for 10 minutes each for good results. But it

should be done just after taking water with honey and not after breakfast. You

can take breakfast after 20 to 30 minutes of doing the pranayams.

 

Since many of my friends and followers of Swami Ramdevji Maharaj might naturally

be interested, I am giving below the Daily Pranayam Package for information and

guidance. Please forward this to your friends and relatives also who may not

like to ordinarily fall sick and get trapped in the clutches of the so called

modern medicine:

 

THE PACKAGE:

 

1. " OMKAR " (3 times, loudly and with full mental and spiritual concentration - 1

MINUTE).

2. GAYATRI & MRITYUNJAYA MANTRAS (1 MINUTE)   

3. BHASTRIKA PRANAYAM: (3 MINUTES)

4. KAPAAL-BHATI - 5 MINUTES

   followed by Sukshma Vyayam (light exercises for feet - 1 minute).

5. KAPAAL-BHATI (2nd round of 5 minutes) followed by Sukshma Vyayam for    the

hands - 2 minutes).

6. KAPAAL-BHATI (3rd round of 5 minuts) followed by

7. BAHYA-PRANAYAM (5 times taking about 3 minutes) followed by Agni-saar

Prakriya twice or thrice taking about two minutes) and Sukshma Vyayam for the

shoulders - three types taking about 2 minutes).

8. ANULOM-VILOM PRANAYAM (5 minutes) followed by Sukshma Vyayam for the eyes and

the neck - about 4 types turning eyes side to side and round, so too the neck)

taking about two minutes.

9. ANULOM-VILOM PRANAYAM (2nd round of 5 minutes) followed by Grinding and

Butter-fly movements taking about two minutes.

10. ANULOM-VILOM PRANAYAM (3rd round of 5 minutes) followed by Yogic Jogging and

seven Asanas - Mandukasan, Shalbhasan, Shaskasan, Makarasan, Bhujangasan,

Markatasan and Simhasan taking about 18 minutes).

11. BHRAMARI PRANAYAM (5 times taking about 2 minutes).

12. UDGEET PRANAYAM (5 times taking about 2 minutes).

13. PRANAV PRANAYAM (about 1 or 2 minutes).

14. HASYASAN (Laughter) & SHANTI-PATHA (2 minutes)

 

(This will all take about 1 hour and 15 minutes for 26 pranayams and asanas -

which can be adapted to individual capacity and requirement).

 

If these are practiced alongwith the 3-minute spine rejuvenation exercises as

propounded by the author at www.atbsnr.com, You Tube, VCD and his book,

dedicated to Baba Ramdev, on " Say No To BACK PAIN - A Simple Self-cure Spine

Yoga " (the book is available at a concessional price at the National Institute

of Naturopathy's Health Shop, Pune-1), as also by joining

BackacheFreeWorld simultaneously following various Do's and

Don'ts about good and " Satvik " food and plenty of water to drink, then one need

not ordinarily fall sick throughout one's life unless it is some outside

infection or epidemic disease the incidence and intensity of which too get

considerably reduced.

 

May God Bless You All, being HIS OWN CHILDREN,

 

S.M.ACHARYA

http://health.BackacheFreeWorld

,

Nature Cure & Spinal Rehab Centre,

155 St. Patrick's Town, Pune 411013,

Ph: +91-20-26870204, Cell: 91-9422314693,

Email:smacharya Website: www.atbsnr.com

 

______________

I now wish to add some pranayams like Kapal bharti, Anulomb vilomb ,and few

more..

[Guest guest]

Hi Abhishek,

 

If you did a few yoga asanas before pranayama, this would help to move

the fluid - it is difficult to do pranayama when the stomach is full.

Also, yoga asanas open up the chest and lungs, allowing deeper, smoother

and more relaxed breathing.

 

About 10-15 minutes after drinking, you could do a few rounds of surya

namaskara, followed by chest-opening asanas, and then ardha

matseyandrasana (seated spinal twist).

 

Always keep the pranayama comfortable, this is very important. With

daily practice, you will find that the breath naturally deepens.

 

Best regards,

Gerald.

www.ScienceOfLife.co.nz <http://scienceoflife.co.nz>

 

_______________________

 

 

I now wish to add some pranayams like Kapal bharti, Anulomb vilomb

,and few more..

[Guest guest]

Hello,

Yes, Pranayam must be done before eating anything; there must be 4-5 hours gap

after meal.

 

Like if you are doing in the morning, that is ok; just take glass of water then

do surya namaskar for 5 times. then start pranayam.

 

then take rest for 30 min and then drink or eat something. like daliya, milk,

curd light food.

 

Pranayam is not easy for beginner so you can do pranayam with watching tv but

later when you become expert then do it with close eyes with no disturbance.

 

this is Jugaad for doing yoga.

 

www.Projectsjugaad.com <http://projectsjugaad.com>

 

thanks

_____________

I now wish to add some pranayams like Kapal bharti, Anulomb vilomb

,and few more..