Yoga Nidra for deep relaxation and healing

[Guest guest]

Yoga Nidra is a guided imagery relaxation, which progressively relaxes

our physical, pranic, emotional and mental bodies (koshas).

 

I believe the deep relaxation experienced in yoga nidra allows the body

to achieve balance (medically called homeostasis), so that it can start

repair and growth processes. Yoga nidra also allows healing at levels

which are considered the root of disease. For instance, it allows safe

release of emotions surrounding an illness; and also allows the mind to

come to a state where positive suggestion (sankalpa) can reprogramme the

subconscious mind.

 

Cancer patients of mine who have used yoga nidra, have found deep levels

of peace; in which they have been able to process their spiritual

healing. It also works really well with sleep disorders, stress, and

general fatigue.

 

I have written an article explaining yoga nidra at

the link:

 

<http://scienceoflife.co.nz/yoga-nidra-the-\

ancient-science-of-power-naps/>

Your comments and suggestions would be well received.

 

Best regards,

Gerald.