Yoga & Pranayam Package of Baba Ramdev for good health

[Guest guest]

Since many of my friends and followers of Swami Ramdevji Maharaj might naturally

be interested, I am giving below the Daily Prnayam Package for information and

guidance. Please forward this to your friends and relatives also who may not

like to ordinarily fall sick and get trapped in the clutches of the so called

modern medicine:

 

THE PACKAGE:

 

1. " OMKAR " (3 times, loudly and with full mental and spiritual concentration - 1

MINUTE).

2. GAYATRI & MRITYUNJAYA MANTRAS (1 MINUTE)

3. BHASTRIKA PRANAYAM: (3 MINUTES)

4. KAPAAL-BHATI - 5 MINUTES

followed by Sukshma Vyayam (light exercises for feet - 1 minute).

5. KAPAAL-BHATI (2nd round of 5 minutes) followed by Sukshma Vyayam for the

hands - 2 minutes).

6. KAPAAL-BHATI (3rd round of 5 minuts) followed by

7. BAHYA-PRANAYAM (5 times taking about 3 minutes) followed by Agni-saar

Prakriya twice or thrice taking about two minutes) and Sukshma Vyayam for the

shoulders - three types taking about 2 minutes).

8. ANULOM-VILOM PRANAYAM (5 minutes) followed by Sukshma Vyayam for the eyes and

the neck - about 4 types turning eyes side to side and round, so too the neck)

taking about two minutes.

9. ANULOM-VILOM PRANAYAM (2nd round of 5 minutes) followed by Grinding and

Butter-fly movements taking about two minutes.

10. ANULOM-VILOM PRANAYAM (3rd round of 5 minutes) followed by Yogic Jogging and

seven Asanas - Mandukasan, Shalbhasan, Shaskasan, Makarasan, Bhujangasan,

Markatasan and Simhasan taking about 18 minutes).

11. BHRAMARI PRANAYAM (5 times taking about 2 minutes).

12. UDGEET PRANAYAM (5 times taking about 2 minutes).

13. PRANAV PRANAYAM (about 1 or 2 minutes).

14. HASYASAN (Laughter) & SHANTI-PATHA (2 minutes)

(This will all take about 1 hour and 15 minutes for 26 pranayams and asanas -

which can be adapted to individual capacity and requirement).

 

If these are practiced alongwith the 3-minute spine rejuvenation exercises as

propounded by the author at www.atbsnr.com, You Tube, VCD and his book,

dedicated to Baba Ramdev, on " Say No To BACK PAIN - A Simple Self-cure Spine

Yoga " (the book is available at a concessional price at the National Institute

of Naturopathy's Health Shop, Pune-1), as also by joining

BackacheFreeWorld simultaneously following various Do's and

Don'ts about good and " Satvik " food and plenty of water to drink, then one need

not ordinarily fall sick throughout one's life unless it is some outside

infection or epidemic disease the incidence and intensity of which too get

considerably reduced. For more info, please email at :smacharya or

visit Website: www.atbsnr.com

 

SM Acharya

Nature Cure & Spinal Rehab Centre,

155 St. Patrick's Town, Pune 411013,

Ph: +91-20-26870204, Cell: 91-9422314693,

Email:smacharya Website: www.atbsnr.com

[Guest guest]

Dear Mr. Acharya,

Thank you for giving such important message to the public. The

Universe and the Planet--We need people like you.

All the Best. Look forward to meeting you one of these days when you

have the time.

 

Regards,

 

Roland Pereira

Shastrinagar Pune

 

On 9/4/09, SM Acharya <smacharya wrote:

> Since many of my friends and followers of Swami Ramdevji Maharaj might

> naturally be interested, I am giving below the Daily Prnayam Package for

> information and guidance. Please forward this to your friends and relatives

> also who may not like to ordinarily fall sick and get trapped in the

> clutches of the so called modern medicine:

>

> THE PACKAGE:

>

> 1. " OMKAR " (3 times, loudly and with full mental and spiritual concentration

> - 1 MINUTE).

> 2. GAYATRI & MRITYUNJAYA MANTRAS (1 MINUTE)

> 3. BHASTRIKA PRANAYAM: (3 MINUTES)

> 4. KAPAAL-BHATI - 5 MINUTES

> followed by Sukshma Vyayam (light exercises for feet - 1 minute).

> 5. KAPAAL-BHATI (2nd round of 5 minutes) followed by Sukshma Vyayam for

> the hands - 2 minutes).

> 6. KAPAAL-BHATI (3rd round of 5 minuts) followed by

> 7. BAHYA-PRANAYAM (5 times taking about 3 minutes) followed by Agni-saar

> Prakriya twice or thrice taking about two minutes) and Sukshma Vyayam for

> the shoulders - three types taking about 2 minutes).

> 8. ANULOM-VILOM PRANAYAM (5 minutes) followed by Sukshma Vyayam for the eyes

> and the neck - about 4 types turning eyes side to side and round, so too the

> neck) taking about two minutes.

> 9. ANULOM-VILOM PRANAYAM (2nd round of 5 minutes) followed by Grinding and

> Butter-fly movements taking about two minutes.

> 10. ANULOM-VILOM PRANAYAM (3rd round of 5 minutes) followed by Yogic Jogging

> and seven Asanas - Mandukasan, Shalbhasan, Shaskasan, Makarasan,

> Bhujangasan, Markatasan and Simhasan taking about 18 minutes).

> 11. BHRAMARI PRANAYAM (5 times taking about 2 minutes).

> 12. UDGEET PRANAYAM (5 times taking about 2 minutes).

> 13. PRANAV PRANAYAM (about 1 or 2 minutes).

> 14. HASYASAN (Laughter) & SHANTI-PATHA (2 minutes)

> (This will all take about 1 hour and 15 minutes for 26 pranayams and asanas

> - which can be adapted to individual capacity and requirement).

>

> If these are practiced alongwith the 3-minute spine rejuvenation exercises

> as propounded by the author at www.atbsnr.com, You Tube, VCD and his book,

> dedicated to Baba Ramdev, on " Say No To BACK PAIN - A Simple Self-cure Spine

> Yoga " (the book is available at a concessional price at the National

> Institute of Naturopathy's Health Shop, Pune-1), as also by joining

> BackacheFreeWorld simultaneously following various Do's and

> Don'ts about good and " Satvik " food and plenty of water to drink, then one

> need not ordinarily fall sick throughout one's life unless it is some

> outside infection or epidemic disease the incidence and intensity of which

> too get considerably reduced. For more info, please email at

> :smacharya or visit Website: www.atbsnr.com

>

> SM Acharya

> Nature Cure & Spinal Rehab Centre,

> 155 St. Patrick's Town, Pune 411013,

> Ph: +91-20-26870204, Cell: 91-9422314693,

> Email:smacharya Website: www.atbsnr.com

>

>

>

>

>

[Guest guest]

Dear Online friends,

I am forwarding this post just to let you all know that I am doing this service

of spreading yoga and curing back pains free of charge through out the world as

most human beings are suffering without getting enough relief inspite of

spending a fortune on various treatments. This is a self-cure simple treatment

that anyone can learn online as detailed elsewhere in this post and thereafter

they can help others in the same manner. For any clarificarions, you are always

welcome to email this author any time.

S. M. Acharya,

Nature Cure & Spinal Rehab Centre,

155 St. Patrick's Town, Pune 411013,

Ph: +91-20-26870204, Cell: 91-9422314693,

Email:smacharya Website: www.atbsnr.com

 

 

--- On Mon, 9/7/09, Roland Pereira <rolandp11 wrote:

 

> Roland Pereira <rolandp11

> Re: [HealthyIndia] Yoga & Pranayam Package of Baba Ramdev for good

health

> " SM Acharya " <smacharya

> Monday, September 7, 2009, 8:33 AM

> Dear Mr Acharya,

>

> Look forward to it. I have read your book " Say No Back

> aches and

> Pain " . It has helped me a lot. I've presented it to at

> least 3 people.

> Great work from your side.

>

> Regards,

>

>

> Roland

>