Guest guest Posted August 27, 2009 Report Share Posted August 27, 2009 I'm a 18 yr/o female & I've had chronic fatigue for almost a year. My diet is very strict as I have lots of sensitivites at the moment, so no spices, dairy, beans/legumes, wholegrains/wheat and refined sugar. I'm a vata type (178cm/49kg) and have to live off vegetables (no capsicum, green beans, tomato skins or eggplant), fruit, basmati rice, meat & eggs. I tried eating mung beans w/ skins and I had a terrible reaction of extreme brain fog, constipation & tiredness for 3 days afterwards. Does anyone know if I'll react to mung dahl? I react to chickpeas, kidney beans, cannelenni beans, lentils etc etc... I would really love to start yoga and continue it as a daily thing. I've started meditating 20 mins a day and it really helps with the headaches. I've read a few ayurveda books and concluded I have a lot of 'Ama', so should I be eating ghee or not? Does anyone know anything a vata type can do in regards to diet w/ all my sensitivities? Thanks a lot Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.