Get enough calcium from non dairy sources

[Guest guest]

Dear All,

 

My mother had problem of knee joints and she took accupunture therapy. Doctor

told her that one of the major problem with young generation is that they do not

eat " ghee " . One-two tea spoons of ghee is good for your eyes and essential for

lubrication of joints.

 

Lack of calcium is another reason for joints problems, especially in women after

menopausal phase. Dairy products are considered one of the richest source of

calcium. If you have allergy to milk products (lactose intolerance) or you

don't like milk, there are many other food products that can provide you your

daily dose of calcium:

 

http://www.knowabouthealth.com/get-enough-calcium-from-non-dairy-sources/

 

I look forward for suggestions about the sources mentioned in the article. If

you know of more sources, other than mentioned in the article, I would

appreciate it. It will benefit all of us.

 

Thanks and Regards,

Pankaj

[Guest guest]

I agree ..

Apart from Lactose intolerance, there is also the factor of adulterated milk

If one had access to sources of calcium other than dairy products, it would

indeed

be a great help ...

 

If I am not mistaken, I remember reading that the body requires Vitamin C

to process the Calcium as well as exposure to Sunlight ...

 

The fact remains that our modern lifestyles have completely disrupted

the normal routines of the body ... The human body was not made to sit

in AC rooms for 8 to 10 hours of the day with no exposure to sunlight or

physical labour ...

 

Thanks for the info provided in this group

 

 

 

 

 

With best wishes from

 

Rahul,

(bruntno1

Cybugle)

Owner/Moderator - The CYBUGLE & 60seconds

 ______________

 

Dairy products are considered one of the richest source of calcium. If you have

allergy to milk products (lactose intolerance) or you don't like milk, there are

many other food products that can provide you your daily dose of calcium:

[Guest guest]

In Louisiana, it is traditional to eat greens boiled with a little vinegar

and sugar to get calcium. Tastes wonderful too.

 

_____________

If you know of more sources, other than mentioned in the article, I would

appreciate it. It will benefit all of us.

[Guest guest]

What I have learned is that Ayurveda suggests sesamy seeds to maintain a good

level of calcium in your body. you can make it part of your daily regimen,

before breakfast eat a handfull of the seeds, chew properly! It's also pretty

easy to digest.