Guest guest Posted July 18, 2009 Report Share Posted July 18, 2009 Respected members. This is a personal question but I think it might be of interest for many. I work as a mechanical draftsman, using a 3D CAD system. It means I stay several hours of the day in front a computer, thinking and making my drawings. After my working day, I feel mentally very tired, I just want to rest/sleep, feel like doing nothing, and very lazy. Sometimes I feel like eating something out of meal or even to have some " satisfaction " , even though I know that, like this, is very easy to gain weight with all the related problems. I try to do some movement (walking or some sport) to counteract these feelings. I know other people doing the same job and, more or less, they have the same problem. Has anyone of you met the same situation and has maybe something to suggest? What Ayurveda has to say about it? Thank you very much! Armando Italy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2009 Report Share Posted July 18, 2009 Taking breaks to do some yoga, stretching or pranayams (breathing) a couple times a day would be helpful. Get the blood flowing and the oxygen fueling the cells. Any form of exercise you enjoy would get your body out of its sitting slump - followed by a meditation or relaxation (especially of the mind - clear the head of all the thinking). Get outside - it's gorgeous in Italy! Keeping healthy foods -living foods -around - avoid the carb, sugar, processed easy to grab out of a drawer snack. This is a growing problem in our obvious computer culture - have heard of great success with companies implementing office breathing breaks, yoga or meditation time. Just take a " smoke " break - stop what your doing go somewhere quiet and breath for a few minutes. Feel blessed to be alive! ________________________________ After my working day, I feel mentally very tired, I just want to rest/sleep, feel like doing nothing, and very lazy. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2009 Report Share Posted July 19, 2009 Hi there, Would be great if you can check out some products about tachyonic energy...these will help you a lot for when you are at work and even after when you come home...like a tachyonic disk.( here it is the link http://www.tachyon-energy-products.com/..also ) also try as often as you can to wash up your face and arms with cold water while you are at work and after when you are done take a walk for like 30 min outside...hope tis will help you God bless, Violett _____ ....It means I stay several hours of the day in front a computer, thinking and making my drawings. After my working day, I feel mentally very tired, I just want to rest/sleep, feel like doing nothing, and very lazy. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2009 Report Share Posted July 20, 2009 From my own experience, If you take a break for a few minutes, and do ATBSNR exercises for three to five minutes, you can come out fresh like a flower.. More at www.atbsnr.com S.M.ACHARYA http://health.BackacheFreeWorld , Nature Cure & Spinal Rehab Centre, 155 St. Patrick's Town, Pune 411013, Ph: +91-20-26870204, Cell: 91-9422314693, Email:smacharya Website: www.atbsnr.com ________________________________ After my working day, I feel mentally very tired, I just want to rest/sleep, feel like doing nothing, and very lazy. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2009 Report Share Posted July 20, 2009 Greetings Armando! Of course you feel tired and worn out, and may crave sweet after a full day in front of so much EMF's! I suggest to read some articles written by Vaidya R.K. Mishra at: www.vaidyamishra.com, he has some very good ones on Prana. 'Indravaajravijanya' (EMF) is considered the worse of the 4 kinds of ama, and was written about in the ancient text Charaka Samita (in the form of repeated and close lightning strikes during monsoon season). I see a lot of clients deeply affected by working in front of computer all day. EMF's corrupt our vibratory channels, which is like ruining the cord on your computer, blocking our ability to take in Prana (the electro-magnetic energy of nature). This and because our world has become so acidic, everyone is chronically deficiant in the cooling, nurturing part of prana called soma....one reason people crave soma predominant sweet taste (but take in the wrong kind). There are things you can do to counteract the effects of so much EMF...nature is always the best remedy, the texts recommend walking in moonlight, lying and walking barefoot on good earth, looking and being around bodies of water, and best of all hugging, or at least leaning up against a good, big healthy tree, to refresh and recharge your soma, all fun and free. As for the computer room, we recommend always wrapping in a silk or wool shawl while in front of a computer screen. Harder for men! but it may be possible to wear silk undershirt or shirt, or wool jacket or sweater. Silk has its own electro-magnetic field and wool super insulates. Plants in your workspace can help. Stay away from nightshades, they shrink those channels, and soy. Vaidya Mishra has some transdermal creams, and specific delivery method of herbs that help a lot to target this issue. EMF's are a big contributing factor to the epidemic of such conditions as Parkinsons, MS etc...and now, we all have hi def tvs, and soon, they want to make electricity itself wifi...no more having to plug stuff in! Good luck Armando, please feel free to email me if you are interested in any more hints along these lines, or have questions. All Best, Nancy Quote Link to comment Share on other sites More sharing options...
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