Guest guest Posted June 23, 2009 Report Share Posted June 23, 2009 Hello Vaidyas: I came across 3 ways to take triphala, when I went through various posts on this forum. I was wondering which is the best method. I have listed them all below: 1. Soak the triphala powder overnight in a glass of water. Drink the water in the morning. 2. Mix triphala powder with warm milk and ghee and take it at bedtime 3. Take triphala powder with honey in the mornings and evenings I am in India now and get Indian cow's milk everyday. Also, I want to take triphala as a preventative measure -- to regulate my bowel movement and reduce ama -- not to treat any condition -- though I have an arthritis patient, my mother, who can perhaps benefit from it as well. Thanks, Matt Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2009 Report Share Posted June 24, 2009 Supposed to take at night, at bed time with warm water. I take Triphala tablets at bed time with warm water. __________ I came across 3 ways to take triphala, when I went through various posts on this forum. I was wondering which is the best method. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2009 Report Share Posted June 24, 2009 Hello matt, See as par ayurveda anupan concept the method of consumption of medicine changes from disease to disease and condition to condition. Seeing your condition, i will suggest you to take trifala in monrning rasayan kaal i.e. empty stomach aroung 6 o'clock and at bed time with lukewarm water. And for your mother, i will suggest with warm water at bedtime alongwith shunthi and mishreya. Regards dr. snehalkumar rahane ___________ I came across 3 ways to take triphala, when I went through various posts on this forum. I was wondering which is the best method. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2009 Report Share Posted June 25, 2009 Thank you Dr. Rahane. One follow up question is how much of the triphala powder I should mix with a glass of lukewarm water. Also, for my mother you recommended " Shunthi " and " Mishreya " -- once again in what quantity should she take them in? Is it okay if she uses fresh ginger juice instead of Shunthi powder? Regards, Matt _____________ Seeing your condition, i will suggest you to take trifala in monrning rasayan kaal i.e. empty stomach aroung 6 o'clock and at bed time with lukewarm water. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2009 Report Share Posted June 25, 2009 Hi matt, you can take trifala from 3 to 5 grams per dose according to your koshtha i.e. your stomach power. For your mother, i will advice trifala 3 grams shunthi 1 gram and mishreya 1 gram. Accordiing to ayurveda although the ginger and shunthi are same at their root, their charachristricts changes from the process of being shunthi from aardrak. so only shunthi is advisable and not the ginger juice. Thanks for the mail keep mailing dr. rahane ___________ One follow up question is how much of the triphala powder I should mix with a glass of lukewarm water. Quote Link to comment Share on other sites More sharing options...
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