Guest guest Posted May 10, 2009 Report Share Posted May 10, 2009 I am having severe anxiety with occasional panic attacks. After doing some research online, I ordered some herbs. I ordered 3 herbs in powder form ie., Jatamansi and Brahmi and Aswagandha Tablets. These were the only form I could get in the US. I was wondering what dosage do I mix them in & do I heat the powder's in water & strain them? From what I read, I could use 1 tsp of Brahmi with 1/2 tsp of Jatamansi. Currently I am taking 2 tablets each day of Ashwagandha. The Ashwagandha really helps in keeping the nervousness down. Quote Link to comment Share on other sites More sharing options...
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