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Fwd: Re:intro, and kefir/kimchee question

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I was wondering , what about idlis or dosas they are suposed to be healthy as

well. The afghans use naans as staple rotis. what about that. that is made of

maida as well apart from being fermented.

 

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I just wanted to revisit this fermented foods and pitta question.

Some fermented foods can still be good for reducing pitta -

buttermilk for example is cooling and i find that fresh home made 12

hour yoghurt can be sweet and cooling and helpful in reducing pitta

conditions especially with some cooling herbs added in.

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