Guest guest Posted March 5, 2009 Report Share Posted March 5, 2009 Samina The symptoms you mention are general so in general yoga would help with all the symptoms. Also, pranayams would be beneficial. Aerobic exercise is good for sleeplessness. Bridge pose before retiring is also good for sleeplessness. GB ____________ > I have started my premenopause and going through tremendous changes physicaly and pshycologically. would like to know if there are any yoga asanas............. Quote Link to comment Share on other sites More sharing options...
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