Guest guest Posted March 5, 2009 Report Share Posted March 5, 2009 I have started my premenopause and going through tremendous changes physicaly and pshycologically. would like to know if there are any yoga asanas or any ayurvedic medicines that would help in the constant anxeity, palpitation, sleeplessness and hot flashes that I am going through. Would massages help? People recommend HRT but I am not ready for that. Would be great if I get some insight from any one of you. Best regards, Samina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2009 Report Share Posted March 5, 2009 Menopause is not a disease, the modern lifestyle has made it so. Please go through following past posts, which also list some home remedies, ayurvedic remedies: ayurveda/message/1414 ayurveda/message/1416 ayurveda/message/1440 Some more posts discuss the complications which arise if anti-hypertensives are being used to treat symptoms you described. If anti-anxiety medication is being used, you may visit: ayurveda/message/13750 ayurveda/message/13788 ayurveda/message/13831 ayurveda/message/13868 ayurveda/message/13921 ayurveda/message/14020 The pranayama and breathing technique described in above posts has been reported to be very effective by many women. There are many helpful yoga experts in the list, author requests them to write on yoga part. Dr Bhate _________ there are any yoga asanas or any ayurvedic medicines that would help in the constant anxeity, palpitation, sleeplessness and hot flashes that I am going through. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2009 Report Share Posted April 22, 2009 Try accupressure. Buy a book written by Devendra Vohra Called " health in your hands " I have had an extra easy menopause. There were some hot flushes though but very insignificant in potency. and for that licorice is good.I am asking you to buy the book because with that I have controlled so much of my family health to good measure. _______ I have started my premenopause and going through tremendous changes physicaly and pshycologically. would like to know if there are any yoga asanas or any ayurvedic medicines that would help in the constant anxeity, palpitation, sleeplessness and hot flashes that I am going through. Would massages help? Quote Link to comment Share on other sites More sharing options...
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