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Simple Home Detox

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Dear Dr. Bhate,

 

Thank you so much for sending this simple home detox. You are right, the weather

has started changing and it is affecting our body at least mine. In my case, I

have started having a lot of acne problems along with constipation and of course

there are the cold problems too. I am a pitta type.

 

How many times do I neeed to take this ginger - lemon tea a day and for me what

would be the best time to take it ? Is there anything else which I can do for

detoxing ?

 

Thank you so much for all your help.

 

Regards,

Sraboni

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> How many times do I neeed to take this ginger - lemon tea a day and

>for me what would be the best time to take it ?

 

Two to Three times a day. best time to take, choose based on

post#15489. It is better to take before meal. IT acts like soup then,

as appetiser. It will give digestion aid also in that case.

 

> Is there anything else which I can do for detoxing ?

 

Fruit fasting, drinking green vegetable soups, reading books which

interest you as well as children. Ekadasi fast detoxes mind slowly.

Its importance is discussed in archives. Observing silence and avoiding

salt on wednesdays has scientific significance.

 

Dr Bhate

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