5 Reasons You Should Do Yoga …

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5 Reasons You Should Do Yoga …

 

You've probably read a lot of information that says doing Yoga is

good for your health. Studies have proven that Yoga has a lot of

health benefits. Maybe you've thought about starting a Yoga practice

in the past but have just not gotten around to it. If you're still

not convinced that a regular Yoga practice is right for you here are

the top 5 reasons that you should start doing Yoga:

 

 

1. Yoga can heal injuries – The increased agility and strength that

you get from a regular Yoga practice can help you heal old injuries

and can even help you prevent new ones. Many people that suffer from

pain caused by old injuries and have a hard time finding exercises

that they can comfortably do find that Yoga is something they can do

easily and without pain. If you have had past injuries that make

exercising difficult or painful try Yoga.

 

2. Yoga can help you excel at other sports – If you are an active

athlete in another sport, or if you want to be, then the stretching

and strength training aspects of Yoga can help you become a better

overall athlete. Many of the top athletes in the world practice Yoga

to help them perform better in their chosen sport.

3. Yoga can re-shape your body – If you've recently had a baby, lost

a lot of weight, or have had another event in your life that

drastically altered your body starting a regular Yoga practice that

focuses on strength and agility can help you re-shape your body and

create the type of body that you want.

4. Yoga reduces stress – If you have a high stress job or if you're

trying to balance a family and a career and you have a lot of stress

in your life you're at risk for developing serious stress-related

illnesses. Doing Yoga on a regular basis can help you mange your

stress and reduce your risk of illness and feel better.

5. Yoga helps you mind as much as your body – A regular Yoga practice

will help balance your emotions and give you mental clarity in

addition to helping your body stay fit and strong. In order to be

truly healthy you need to have a healthy body and a healthy mind.

Doing Yoga regularly can help you achieve true health and inner

harmony.

 

By: JayFranco

 

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