Guest guest Posted February 5, 2009 Report Share Posted February 5, 2009 i bought some triphala powder 2-3 days ago. i was wondering how much of the powder do you take daily? it does not say on the package nor did the employees know anything about how to take it, they told me i need to do my research. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 7, 2009 Report Share Posted February 7, 2009 Well , u did not mention the cause to take the Triphala . If u want to take it as Rasayana , take 1 tsf of Triphala in the morning on empty stomach with cold water . If u want to take it for constipation , take it 1 tsf at bed time with water or cow milk . U can adjust the dose as per ur own bowel movement . It can be taken with ghee , water , cow milk , lemon juice depending upon the health problem . For this , it will be good if u can take the Triphala as per ur self requirement . __ i was wondering how much of the triphla powder do you take daily? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2009 Report Share Posted February 15, 2009 detox and constipation. ____________ Well , u did not mention the cause to take the Triphala . If u want to take it for constipation , take it 1 tsf at bed time with water or cow milk . Quote Link to comment Share on other sites More sharing options...
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