Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 Is there anything for painful cramps? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 Take cow's ghee in a heavy bottom frying pan, put about two spoons or more of grated jaggery in it. put off the heat when the jaggery melts and add one teaspoon sonth (dry ginger powder) mix well then add a tea spoon of ajwain. My mother used to give this. you may consult others also for this. It clears out the insides therby relieving painful cramps. ________________________ Is there anything for painful cramps? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 Severe pain during menstruation, irregular menstration is helped by eating sesame with jaggery. basically, this problem is due to vitiated apana vata. Vata problems increase during these winter months, comprising of Hemant and shishir rutu. Look at the shrwedness of our Rishis, who advised eating mixture of sesame and jaggery at sankranthi(Pongal), the centre of the winter season. You will see that eating this mixture popularly known as Tilgul, energy in the body increases. It also boosts Iron level to some extent. Apana vata strengthens. Hence adding sesame seeds to the ghee+jaggery+ginger+ajwain receipe makes sense. Another receipe based on sesame alone is as follows: Boil 10 gram of sesame in 200 ml water on low heat. When water reduces to 50 ml, add jaggery in it and boil further till jaggery fully dissolves. Drink this water, for proper menstruation, throughout the flow days. It reduces cramps. Frequently, menses start with very feeble flow or spots for a day or two, before proper flow. Above remedy clear this situation. Take white sesame if poor, crampy start, take black sesame to reduce heavy painful flow. Continue the remedy for 3 cycles to have long term effect. In both cases, start the remedy, as soon as one gets even slight indication (pain, migraine, congestion, water retention etc)of ensuing cycle. Like ginger, sesame is also ladies herb. _________ Take cow's ghee in a heavy bottom frying pan, put about two spoons or more of grated jaggery in it. put off the heat when the jaggery melts and add one teaspoon sonth (dry ginger powder) mix well then add a tea spoon of ajwain. __________ Is there anything for painful cramps? Quote Link to comment Share on other sites More sharing options...
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