Kundalini meditation

[Guest guest]

Greetings all!

I'm new to this group so I apologize if I'm posting something

incorrectly here. I'm also posting on other lists I'm on.

 

I've been trying to work with Kundalini and chakras for the past 3

days or so. I mostly meditate at night as I go to sleep, trying to

relax and visualize white light relaxing me from my feet up.

I've been getting 'stuck' at the lowest chakra. No surprise there

considering I don't meditate, do yoga, or eat right.

Last night I found a really good site for meditating on chakras and

clearing out energy. Basically as I inhale I think about bringing the

breath down to the base of my spine. When I exhale I bring it up and

out through my crown.

I went to sleep to this and awoke this morning with a different

energy. I was eager to start the day, I felt like something exciting

was going to happen. I don't know why.

Also, when I looked in the mirror my eyelids were (and still are)

really puffy. To the point they are hanging over my inner corners a

little.

I didn't eat or do anything differently yesterday than normal. I did

stay up WAAAAY too late on the computer, but that's nothing new for

me. The puffy eyelids are though.

 

Any thoughts? Is this just coincidence perhaps? *Maybe* my attitude

and eyelids are related to my work last night?

 

Thanks,

Val