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Ayurvedic : amla

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Common names of this tree include amalaka : amla

Common names of this tree include amalaka in Sanskrit, amla in

Hindi, amlaki in Bengali, and amala in Nepali.

 

Indian gooseberry has undergone preliminary research, demonstrating in

vitro antiviral and antimicrobial properties. Experimental

preparations of leaves, bark or fruit have shown potential efficacy

against laboratory models of disease, such as for inflammation,

cancer, age-related renal disease, and diabetes.

 

A human pilot study demonstrated reduction of blood cholesterol levels

in both normal and hypercholesterolemic men.

 

Although fruits are reputed to contain high amounts of ascorbic acid

(vitamin C), 445 mg/100g, the specific contents are disputed and the

overall antioxidant strength of amla may derive instead from its high

density of tannins and other polyphenols. The fruit also contains

flavonoids, kaempferol, ellagic acid and gallic acid.

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Namaste:

 

Actually, Amla contains Ascorbigen A and Ascorbigen B. Theses have a

gamma lactone and is not same as Ascorbic acid.

 

Ascorbic acid can be liberated from this. As a convenience theses

are often grouped together as Ascorbic acid. (Although,it is analyzed

as such.

 

The key point difference is that Ascorbigen are more stable than

Ascorbic acid.

 

The tannins from Amla help further protect the Ascorbigen just like

shock absorbers. They themselves trap the free radicals before

oxidation of Ascorbigen can occur.

 

Our ancestors were extremely practical because they used Amla in

presence of FAT (from ghee), this provides an additional layer of

protection to the water soluble moiety of Ascorbigen. Thereby

further enhancing the relative stability. They did not necessarily

know this (chemical stability) but they certainly recognized this

from experience.

 

In our ancient texts they used Amla fruit, Leaves and bark in the

metallurgy for manufacturing arrow-heads. Here, the powerful

reducing agent (various forms of gallates and Ascorbigen) efficiently

reduced Iron ore.

 

Dr. Yadu

____________________

Although fruits are reputed to contain high amounts of ascorbic acid

(vitamin C), 445 mg/100g, the specific contents are disputed and

the

overall antioxidant strength of amla may derive instead from its

high

density of tannins and other polyphenols. The fruit also contains

flavonoids, kaempferol, ellagic acid and gallic acid.

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