How to lower the cholestrol by indian diet

[Guest guest]

Namaste All,

Here I would like to ask you , how one can reduce his cholestrol leval

i.e lower the LDL and Raise the HDL,

by using indian foods and Ayurvedic Medicines.

can you plz suggest me about how should be the daily diet plan, and

which ingredients should be used and what should not..

kindly advice me how can I reduce my raised cholestrol with simple

methods which I can do on daily basis,

After doin my regular check up my Lipid Profile shows it 220 mmg/dl

and my dr wanted me to start cholestrol lowering medicne,

but before going to that I really want to get Ayurvedic help to lower

it naturally..

so do write me apprpriate advice, I will follow it whole heartly.

thanks for helping me..

Apraksh

[Guest guest]

you can take garlics before goin to bed and the best way is exercise

 

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> Here I would like to ask you , how one can reduce his cholestrol leval

[Guest guest]

The best way to lower the LDL and Raise the HDL is to take a molecular

distilled fish by Nordic Naturals

http://www.nordicnaturals.com/en/Products/Product_Details/98/?

ProdID=1422 I took four in the morning and four at night… Within a

month mine was back to a normal range… Noel

PS… An M.D. told this to me… I guess things can change!

[Guest guest]

As per a recent study by AHA, lower cholesterol levels can lead to

complications. Thus instead of trying to induce a change it is better

to lead a righteous and correct life with good nutrition and exercise

and leave the body to decide what is best.

 

Regards,

Jagannath.

 

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The best way to lower the LDL and Raise the HDL is to take a molecular

distilled fish by Nordic Naturals