Guest guest Posted August 8, 2008 Report Share Posted August 8, 2008 Hi Bonnie Please click on the following link http://health.ayurvedaarticles/No\ el%20Gilbert%20Files/ You may be asked to login to the ayurveda group before presenting you the screen with file titles. Click on the filename " Vata - Pitta food Program.doc " and you will see the recommendations for food. You may also click on following link http://health.ayurvedaarticles/Dr.%20BhateFi\ les/ and select file " Food_properties.doc " for studying what foods from your diet may pacify your conditions. However, the file Vata - Pitta food Program.doc by Noel directly addresses your querry. Another suggestion: if you get an opportunity to consult some ayurvedic practitioner please get your ayurvedic assessment confirmed. Though a little Sixth sense applied to your past postings suggests Vata - Pitta conclusion OK. The discussion here can not substitute consultation with a Health care practitioner. Also compare ayurveda recommendation with those of Deepak Chopra on food and post differences if any. Also remember that the properties of the food given change depending on the spices added, combination, the conditions such as temperature, time of the day also. These detailed recommendations can be given only by an ayurvedist knowing the local climate, local vegetable/grain properties. The verification of these ideas was obtained when some Indians in USA having milk allergies found that in India, the allergic response was almost nil. Even when fresh raw milk was taken. Though ayurvedic principles are applicable universally, they need to be sharpened to the local conditions also. Dr. Bhate __________________________- found an interesting book called perfect health by Deepak Chopra and I discovered I am a perfect vata with a bit of pitta in the upper numbers. He lists a bunch of food appropriate but I would like to know if there any one out there that deals with nutrition on the whole and can either recommend a book of recipes for a vatta pitta type or offer suggestions Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 12, 2008 Report Share Posted August 12, 2008 Vasant Lad is in New Mexico.? He's written several good books. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 14, 2008 Report Share Posted August 14, 2008 I did find a nice sounding cookbook on an Ayurveda-yoga site and will probably buy it. Bonnie ++++++++++++++++++++++ Vasant Lad is in New Mexico.? He's written several good books. Quote Link to comment Share on other sites More sharing options...
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