Guest guest Posted May 4, 2008 Report Share Posted May 4, 2008 hi i am 24 years, 175cm with 58kgs, I looks very thin. I think my weight should be 75kgs, please suggest can ayurveda can help me. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2008 Report Share Posted May 4, 2008 The best thing to do is exercise. Exercise can make muscle. Muscle weighs more than fat. There is a yogic diet of steamed beets and cottage cheese and herbal teas and that is it. GB _____________ hi i am 24 years, 175cm with 58kgs, I looks very thin. I think my weight should be 75kgs, please suggest can ayurveda can help me. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2008 Report Share Posted May 4, 2008 sir, can i go to gym also, along with ayurvedic treatment ____________________ The best thing to do is exercise. Exercise can make muscle. Muscle weighs more than fat. There is a yogic diet of steamed beets and cottage cheese and herbal teas and that is it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2008 Report Share Posted May 5, 2008 you can go to the gym with a focus on weight lifting rather than cardio which will help you to lose weight. how much do you weigh? Mandakini _______________ sir, can i go to gym also, along with ayurvedic treatment Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2008 Report Share Posted May 10, 2008 i am 24 years, 175cm with 58kgs, I looks very thin _______________ > how much do you weigh? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2008 Report Share Posted May 10, 2008 though this is certainly thin it is not too underweight. Try food high in protein - dal and especially nuts and along with three meals daily eat two snacks. In the morning eating milk and banana will be helpful and if you eat eggs you can eat an omlet of two eggs in the morning. The thing is, you want to stay away from too much fat - eat foods that are healthy and have fat that is easy to digest. You are young now and might have good digestion but you do not want to pick up eating habits that will make you ill as you get older. You can also add ghee when you eat rice or oti. --------------------------- i am 24 years, 175cm with 58kgs, I looks very thin Quote Link to comment Share on other sites More sharing options...
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