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Having cold and constipated

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I'm 33 and living in USA. A couple of days ago there was a 30 deg F

temperature drop and I have been having cold with running nose,no

fever and pain just above both eye-brows abd burning eyes. Hot Ginger

tea and application of Amruthanjan give only slight relief. Diet is

rice with diluted dal black pepper sauted with cummin and garlic. Ever

since I got cold I'm constipated with no urge to pass. Urine has been

slightly yellow as well. Apetite has slightly reduced and feel like

drinking more hot liquids like milk/kashaya.

 

Please suggest..

 

PS : There is no Ayurvedic doctor in my area and I dislike taking over-

the-counter allopathic medicines as they make me feel sick like

nausea.

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