Daily routine

[Guest guest]

Dr.Vasant Lad ,a respected Indian Ayurvedic doctor in US gives tips on

how to follow a daily routine.

 

http://www.ayurveda.com/online%20resource/daily_routine.html

 

I'm very enthusiastic about Ayurveda I plan to follow the routine

outlined on Dr.lad's website but I'm not sure if I need to consult a

Vaidya first. Since there is no good Ayurvedic practioner in my area

I'm not sure what to do.

 

Has anybody been following such a daily routine ? How have the results

been ? Any contraindications ?

 

Regards,

Janardan

[Guest guest]

Hello Janardan,

 

I have been doing this morning routine for many years, and also

recommending it to my clients with great success.

 

However, I have modified the sequence...

 

Wake Up Early

Say a prayer (set your intention for the day)

Drink copper water or warm lemon water with honey

Clean Face

Clean Teeth

Scrape tongue

Gargle

Chew sesame seeds

Drink more water

Yoga

Pranayama

Meditation

Abhyanga (Mon, Tues, Wed, Fri, Sat) or Dry Brush (Thurs, Sun)

Shower (on Abhyanga days) or Bath (on dry brush days). On bath days I

give myself a manicure and pedicure. You can use milk and essential

oil in your bath too!

Nasal Drops (I like putting the oil in my nose after my head is

warmed from the shower)

Use perfume and dress

Breakfast: stewed apples with cinnamon and clove, if I'm still

hungry, I'll have a hot cereal.

 

This flows very naturally for me. Give it a try, this is life changing!

 

Most of all remember to have fun with it. Do it if it feels good

to you.

 

Patti Garland

Ayurvedic Chef and LifeStyle Coach

Bliss Kitchen

http://www.BlissKitchen.com

(760) 902-7020

______

http://www.ayurveda.com/online%20resource/daily_routine.html

Has anybody been following such a daily routine ? How have the results

been ? Any contraindications ?