Guest guest Posted October 17, 2007 Report Share Posted October 17, 2007 As yoga is an important part of Ayurveda and by yoga we dont mean only the Asanas as prescribed by Hatha yoga.It actually means the unification of all our faculties into one source that can be said to be the ultimate storehouse of knowledge. To attain such a state it is necessary to practise meditation in a regular manner at least half an hour a day. It is most beneficial for the patients as well as practioners of ayurveda if they can make it a habit to meditate daily. It will help them to work more effectively under any circumstances. Quote Link to comment Share on other sites More sharing options...
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