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pitta reducing asan or excercise

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Any one can guide me about pitta reducing asanas or excercise or any

remedies. Right now i do have a lots of rash almost all over body.

which are burning like a fire. I am taking only milk and fruits ( not

sour)I am eating cracked wheats with " sakhar " (rock sugar). I am taking

karela(bitter gourd), dudhi(bottle gourd), and kothmir(fresh coriander)juice in

morning; still it is not under

control. Please any one guide me further.

mayuri

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neem, gotu kola (mandukaparni),

shitali pranayama, shitakari pranayama, suptavajrasana, yoga mudra

 

 

try to sublimate energy up from manipura. bandham trayam prakriya (the

contraction that un-tie the 3 granthi / nodes) will un-lock the blockage that

keeps u from doing it, if it exists

pranayama with cold subtile coloured currents (blue) or white absorbed during

breathing in and focused at belly area during keeping the air in the lungs

______________________________

 

Any one can guide me about pitta reducing asanas or excercise or any

remedies. Right now i do have a lots of rash almost all over body.

which are burning like a fire.

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you might try also applying coconut oil and then using besan mix chick pea

flour or besan with water to form a thick paste. on the entire body.

This will cool you off and also get rid of the rash and a lot of the burning and

itching.

 

_____________________

Right now i do have a lots of rash almost all over body.

which are burning like a fire.

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I'd also suggest drinking aloe vera juice.

 

Here's more information...

 

http://www.mapi.com/en/newsletters/aloe_vera_ayurvedic.html

 

Patti Garland

Ayurvedic Chef and LifeStyle Coach

Bliss Kitchen

http://www.BlissKitchen.com

(760) 902-7020

 

Any one can guide me about pitta reducing asanas or excercise or any

remedies. Right now i do have a lots of rash almost all over body.

which are burning like a fire.

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