Guest guest Posted September 4, 2007 Report Share Posted September 4, 2007 Friends, Can you provide your suggestion on opening nirjala fast on the following day. Specially on what to eat & drink? Thanks Manu Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2007 Report Share Posted September 5, 2007 I usually start by taking bath, doing puja and drinking water offered to God slowly sipping, feeling the body going into the body with complete focus. Then after half hour you can take fruit - that is not acidy, banana, melon, eat gentle foods like kichari and fruits and slowly introduce vegetables the next day and dairy the day after that. Be sure to eat with focus and devotion and knowledge, chant gayatri mantra before eating and realize that the food you are taking is feeding the body so that it will be a healthy and pure mandir that enshriens the soul. ________________ Can you provide your suggestion on opening nirjala fast on the following day. Quote Link to comment Share on other sites More sharing options...
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