GAS PROBLEM

[Guest guest]

You can make some simple changes to your diet and habits surrounding eating.

When you rise in the morning, drink a big glass of warm water and do a little

stretching and yoga. Some good asanas are dhanurasana and paschimotanasana and

pavan muktasana.

Bastrika pranayama will also be useful.

After doing some stretching and walking try to go to the bathroom. It is

important that you make your body used to emptying the bowel in the morning.

Eat a light breakfast - nothing oily or heavy. Fruits juice and seven almonds

is a good idea. eat lunch at the same time daily.

Chew food slowly and do not watch tv or talk while eating - really try to focus

on the act of eating only.

Only eat the amount of food that can fit in your palms - a bowl of food. Eating

more than this will cause heaviness, indigestion, gas and constipation.

After eating chew a piece of ginger or some fennel seed. Sit in vajrasana for

five to ten minutes.

Same thing for supper - it should be eaten no later than 7:30 to 8:00 pm. Sit

in vajrasana for five minutes, eat ginger or fennel and after half hour go for a

stroll for fifteen minutes.

Before bed take a tablespoon of triphala, mix the triphala in two ounces of

water, drink it and then follow it up with a glass of boiled water.

This routine will help you clear your problem.

Make sure also that you eat yogurt - curd after lunch and supper.

Try to eat dahl in the day and subji at night.

add at least five fruits a day - avoid bananas though.

This should help you quickly.

If you look up the asanas I mentioned in this note you will be able to see what

they look like on the internet. It is best though to do them with a teacher

before beginning the practice of them to ensure that you are doing them safely.

Best regards, Mandakini

 

Aseem Kashyap <aseem4girls wrote: i

am facing gas problem from last 4-5 years a lot

<snip>

[Guest guest]

you mention differant problems,gas, falling hair,bad breath, sweating

for gas thiribala, another member mentioned is good in the sense of

freequently removing stools from rectum. garlic , ginger are okey in the sense

of preventing yeast growth.

Baskara lavana for better enzymes.

falling hair apply thiribala in head and bathe

or aloe gel on head and bathe

for badbreath take a fugitive.

use champour one grain in water and gargle at bed time. sweating problem

consult some homeo.

R.Vidhyasagar

 

Aseem Kashyap <aseem4girls wrote:

i am facing gas problem from last 4-5 years a lot

[Guest guest]

try shiva kshar chhuran and lashunadi vati with hot water in b.d. dose

 

Aseem Kashyap <aseem4girls wrote: i am facing gas problem from last

4-5 years a lot

[Guest guest]

Dear Aseem

Have a nice life.

Your problem is 100% curable with our Unani medicines, but I need to

know your detailed disease history as well as your diet and motion

habits also.

If you tell me these I will advise you some medicines.

Regards

 

Hakim UBAID

 

ayurveda , Aseem Kashyap

<aseem4girls wrote:

 

> i am facing gas problem from last 4-5 years a lot

>my body stinks and have bad breath, my hair

are falling at a rapid rate and i sweat a lot.

>

>