Simple rules for good health

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Simple Rules to Good Health

 

 

If we follow nature and our natural instincts sans the

defects of a regimented modern life-style, it is very

easy to look after, manage, reduce and even cure

completely various health problems like fatigue,

mental and physical depressions, body aches and pains.

The spinal column which joins the ‘Sahasrar Chakra” at

the top of the brain to the ‘Mooladhar Chakra’ at the

lower end of the spine, is the master-key to good

health. Simple relaxation techniques which are

ingrained in almost all the 84 lakh species including

human beings naturally reflex back the body to its

natural, God-given state.

 

Hence, to enjoy optimum health sans various common

ailments, try the following simple rules of simple

living and high thinking.

 

1. Eliminate or try to reduce to the minimum the five

well-known white poisons like sugar, salt, oils or

fats, refined flours such as maida, besan or similar

other food stuffs (which do not have the outer

covering like bran), eggs, too much of milk or milk

products as also non-vegetarian food which has lots of

cholesterol, fats and proteins.

2. Drink plenty of water to produce nearly two liters

of urine in 24 hours to keep the body clean and supple

without kidney problems.

3. Eat plenty of seasonal vegetables and fruits,

preferably by reducing other food to that extent. You

can eat plenty of salads as they do not contain

spices, and fruits instead of sugary desserts.

4. Avoid constipation at all costs; preceding paras

1,2 and 3 would help you in doing so. Constipation

creates and aggravates many ailments.

5. Try the following exercises before you come out of

the bed each time you sleep as they have a

rejuvenating effect:

 

a) Lie straight on your back on a hard bed with palms

under your head in place of the pillow. Join the big

toes and pull both the feet towards your head suddenly

without moving your heels which should remain where

they were i.e. at the same place on the bed. Wait for

a second and then drop down the feet back to their

earlie position and relax to enjoy the nice feeling.

Repeat it again 10 times or more, if you have more

time to enjoy.

b) Repeat by joining the toes and lifting the feet as

above. The circulate both the feet in a semi-circle,

right foot to the right and left to the left, joining

the toes back at the same point from where you had

started, to complete the circle and relax to enjoy.

c) Do the same exercise but in the reverse direction

and enjoy it for 10 times or more

d) Then keep your legs eight or ten inches apart, pull

both feet quickly towards you as you had done in a)

above. In all such cases, when you pull the feet

towards you keeping the heels where they were on the

bed, the knees too automatically and simultaneously

rise to that extent. Then jerk the knees together to

the extent convenient quickly but without force. Wait

for a second and drop both the legs to their original

position. It is very enjoyable. Repeat ten times or

more, time permitting, to enjoy as long as you want.

e) Pull both your legs and feet half way on the bed

with knees raised. Then jerk the feet up keeping the

heels on the bed only. Then while keeping the feet,

not the heels, in the raised position, jerk the knees

quickly but softly, wait for second and drop down the

feet with a slight thud on the bed to enjoy the

relaxation before you repeat it again to enjoy as many

times as you want to enjoy.

 

After completing the five simple exercises to be done

only with a view to enjoy, slowly slip back both the

legs slowly towards the end of the bed. After

straightening the body fully, stretch a little more to

induce what is called angdai in Hindi or alas-ghene in

Marathi. If done in that position, it will rejuvenate

you each time you do the exercises, feeling

fresh-like-a-flower each and every time.

 

If each exercise is done for about ten times, the

whole procedure would take two to three minutes. Hence

our good health slogan should be:

 

“Three minutes a day; keep the doctor away!”

 

And whenever too tired, do it again for a few

minutes to come out,

“fresh-like-a-flower”.

 

Author: S. M. Acharya, Founder President, Save India

Association (SIA) and Chief Director of the global

pain relief centre of the SIA, 155 St. Patrick’s Town,

Pune 411013, Tel: 91-20-26870204, cell: 91-9422314693,

Email: smacharya, Website: www.atbsnr.com.

 

NB: The author himself has been following these simple

rules for the last two decades or so although he had a

severe heart attack (MI) in 1982 and although many

cardiologists have had advised him to undergo by-pass

surgery. The author has since been doing much more

work after the heart attack but never felt any need to

go for a by-pass although he was 51 years of age when

he had the attack and now he is 76.

After the attack, he started holding free cure camps

for back pain etc. During the last 16 years or so, he

has held more than 600 such kepts with 30,000 or more

beneficiaries, most of whom had come to attend his

camps in the last resort after trying various

therapies. They come just to take one more chance if

something could help them to recover. Those who follow

these simple rules properly do recover to enjoy better

health than ever before.

He has tried to put most of the details on the

Internet at the abve-mentioned website and also the

exercises are given on YouTube to make it easy for all

to learn from there.

People seeking more info are also welcome to email

him at his above-mentioed emailID.